📝 Episode Summary
Neuroscientist explores the brain's mysteries.
🎯 Top Takeaways
- The cookie jar: store memories of past victories to draw on when times get hard
- Uncommon amongst uncommon: don't just be different from average—be different from the different
- Stay hard: motivation fades; discipline is what carries you through
- The 40% rule: when your mind says you're done, you're only at 40% of your capacity
- Callous your mind like you callus your hands—through repeated exposure to discomfort
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