Peter Crone: The Mind Architect!
Mind coach to elite athletes
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Peter helps elite athletes break mental limitations.
Top Takeaways
- VO2 max is one of the strongest predictors of longevity—train your cardiovascular fitness
- Sleep is the most underrated longevity intervention—prioritize it like your life depends on it (because it does)
- Emotional health is physical health: unresolved trauma and chronic stress accelerate aging
- The four horsemen of chronic disease—heart disease, cancer, metabolic dysfunction, neurodegeneration—are largely preventable
- The centenarians don't avoid death—they avoid prolonged periods of dying; compress morbidity
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