Michael Horvath: How I Built Strava!
Co-founder of Strava
▶ Watch Full Episode📝 Episode Summary
Strava co-founder shares building a fitness empire.
🎯 Top Takeaways
- Gut microbiome diversity predicts overall health—feed your good bacteria
- Blood sugar management prevents the afternoon energy crash
- Mediterranean diet outperforms most fad diets for longevity and health
- Cold exposure activates brown fat and improves metabolic flexibility
- Standing and moving throughout the day matters more than one workout
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