James Smith: Not A Diet Book!
Personal trainer, author
▶ Watch Full EpisodeEpisode Summary
PT on fitness industry myths and truths.
Top Takeaways
- Habit stacking: link a new behavior to an existing habit using the formula 'After [CURRENT HABIT], I will [NEW HABIT]'
- Every action is a vote for the type of person you want to become—your habits shape your identity
- Never miss twice—missing once is an accident, missing twice is the start of a new habit
- The costs of good habits are in the present; the costs of bad habits are in the future
- Make habits obvious, attractive, easy, and satisfying—these four laws govern behavior change
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