Dr. Peter Attia Returns: Outlive!
Longevity physician, author of Outlive
▶ Watch Full EpisodeEpisode Summary
Longevity doctor shares Medicine 3.0 approach.
Top Takeaways
- Emotional health is physical health: unresolved trauma and chronic stress accelerate aging
- Sleep is the most underrated longevity intervention—prioritize it like your life depends on it (because it does)
- Zone 2 cardio is the foundation of metabolic health—you should be able to hold a conversation while exercising
- Glucose dysregulation underlies most chronic disease—managing blood sugar is fundamental
- The goal is to add life to years, not just years to life—healthspan matters more than lifespan
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