Dr. Michael Breus Returns: Power Of When!
Sleep doctor, chronotype expert
▶ Watch Full EpisodeEpisode Summary
Sleep doctor reveals your optimal schedule.
Top Takeaways
- Gut microbiome diversity predicts overall health—feed your good bacteria
- Intermittent fasting triggers autophagy: your body's cellular cleanup mechanism
- Resistance training is as important as cardio for metabolic health
- Blood sugar management prevents the afternoon energy crash
- Cold exposure activates brown fat and improves metabolic flexibility
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