Dr. Mark Hyman Returns: Young Forever!
Functional medicine pioneer
▶ Watch Full EpisodeEpisode Summary
Dr. Hyman shares his protocol for reversing aging.
Top Takeaways
- Ultra-processed food is the biggest driver of chronic disease—real food is the best medicine
- Your gut is your second brain: gut health directly impacts mood, energy, and cognition
- The food industry has engineered products to be addictive—it's not your willpower that's weak
- Inflammation is the common pathway of disease—reduce it through diet, sleep, and stress management
- Your biology is your biography: what you eat, think, and do writes your health story
Books Mentioned
Young Forever
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