Dr. Mark Goulston: Just Listen!
Psychiatrist, FBI hostage negotiation trainer
▶ Watch Full Episode📝 Episode Summary
FBI hostage negotiator reveals secrets of deep listening.
🎯 Top Takeaways
- Most chronic disease is food-borne—what you eat either fights disease or feeds it
- Your gut is your second brain: gut health directly impacts mood, energy, and cognition
- Ultra-processed food is the biggest driver of chronic disease—real food is the best medicine
- Functional medicine asks 'why' you're sick, not just 'what' disease you have
- Inflammation is the common pathway of disease—reduce it through diet, sleep, and stress management
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