Andrew Schulz: Comedy's Bad Boy!
Comedian, podcaster
▶ Watch Full EpisodeEpisode Summary
Comedian on rejecting Netflix and going independent.
Top Takeaways
- Focus follows stress: brief stress (like cold or exercise) enhances learning by releasing neurochemicals
- Caffeine should be delayed 90-120 minutes after waking to avoid afternoon crashes
- Supplements like omega-3s, creatine, and vitamin D support brain function when diet is insufficient
- Your brain changes most when you fail and try again—neuroplasticity requires effort and errors
- View morning light without sunglasses to maximize cortisol release and set your circadian clock
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